Living In The Moment

Why is it that we often find ourselves unable to be in the moment? We tend to think about what happened in the past, and worry about the future. In order to make significant changes in our life, we need to let go of the past and make way for a new beginning. Creating a New Life Story for ourselves is achieved by finding something meaningful to attach to. Combining your skills, interests , and strengths is a great way to propel yourself forward.

” You must have dreams and goals if you are ever going to achieve anything in this world.” – Lou Holtz. As Gary Mack states in his book Mind Gym, believe in the power of your dream, then A.C.T backward. Accept your present state. Create your desired state. Take action through goal setting.


Life is all about being able to enjoy the journey. Look around and notice all the meaningful things in your life with a sense of gratitude. Your health, family, friends, and open opportunities that await you. Live it now, and the rest will happen!

Amy Haller, Certified Sports Life Coach, provides years of experience in sports psychology, sports mental toughness training, high performance sports training and peak performance sports training for women and men. Her specialty lies in team tennis sports psychology and power mental tennis training, but incorporates applied sports psychology to any peak performance athlete she works with.

Amy works as an accredited career, business and sports life coach in Philadelphia, PA and the surrounding communities of Penn Valley, Haverford, Bryn Mawr, Ardmore and Gladwyne, Pennsylvania.


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"I have known Amy Haller for the last 25 years and have experienced her great knowledge of sports competition, and the ability to motivate and inspire people."Click here for more.

---Rose Weinstein, Former President, Philadelphia Tennis Association

"It is very easy to praise the coaching and motivational skills of Mrs. Amy Haller. She epitomizes energy, hard work and intense encouragement…aka.. working her students to exhaustion with great glee . As a novice tennis player, Amy trained and directed me to success. I still play this challenging game and I always think of Coach Amy with gratitude."Click here for more.

---Mrs. H. Whitaker

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